Download the ‘Mood Type’ Questionnaire!

Ever wonder why you feel anxious, unmotivated, or just off—no matter what you try? From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your brain.

This quiz will help you understand your mood type. After you take the quiz, you can read my blog posts to better understand your mood types: The 5 Mood Types Part 1 + Part 2

The 5 Mood Types are:

  • Type 1. Low Serotonin

  • Type 2. Low Dopamine

  • Type 3. Low GABA

  • Type 4. Low Endorphins

  • Type 5. Low Blood Sugar

The Mood Type and questionnaire are adapted from Julia Ross’ book ‘The Mood Cure’ and Trudy Scott’s book ‘The Anti-Anxiety Food Solution’ respectively.

Check out Julia Ross’s website HERE

Check out Trudy Scott’s website HERE