Holistic Solutions
for Mind-Body Harmony
You are perfectly unique – your wellness approach should be too!
it’s time
to thrive
Hello you magical creature! I’m Annika, a Holistic Wellness Practitioner helping women overcome anxiety, low moods and burn-out NATURALLY.
I totally get you. You’ve got things to do, adventures to have, loved ones to spend time with. You’re READY to stop spending so much energy and worry on your health symptoms.
It’s time to enjoy living your BEST life instead!!!
I used to live stuck in survival. Poor digestion, tanked adrenals and nightly panic attacks were my norm. Thanks to holistic medicine + somatic healing, I’m now living a vibrant, grounded and thriving life. My mission is to empower others with the gentle wisdom of nature so that they can live their dreamiest lives too!
Ready to naturally gain that peaceful body and mind that you deserve? Just book your Initial Consultation below! I can't wait to meet you!!
BOOK INITIAL CALL
“Annika has truly helped me get my life back! I have greatly improved energy levels, am able to sleep without any medication, lost over 60 pounds…
Annika found the answers to my health problems when so many other countless doctors and specialist could not. Annika is so supportive and makes it all so easy and attainable. Working with Annika makes you feel like you are working with a best friend!”
Betsey | Washington, US
Grab Your FREE Stress Support Gift Bundle!
1. Calming Somatic Meditation Video
Join me in a relaxing meditation video to give your nervous system extra support and containment. Use this as a regulating tool whenever you need it, or listen to it before bed to support sleep
2. Anxiety Causes Checklist PDF
Learn the different reasons and solutions behind daily anxiety so you’re prepared and resourced!!
3. ‘REGULATED’ ebook
Get a 15-page PDF guide to help you balance your mood, reduce stress hormones, have more energy and regulate your nervous system with a food-as-medicine and somatic approach. It includes supplement + testing suggestions, meal blueprints, and bonuses like my adrenal cocktail recipe!
THREE free gifts in one!
A Gentle Path to Healing
Anxiety, depression, burn-out and stress are not purely mental in nature. They are almost always rooted in nutrient depletion or a dysregulated nervous system.
I was exactly where you are now, and I understand the overwhelm in trying to do ALL the things to heal your body + mind.
At Nourished by Nature, we acknowledge the whole person: mind, body and spirit. You’ll get a highly personalized roadmap back to wellness, one that honors your own healing journey and your body’s deep wisdom.
Instead of overwhelming protocols or diets, we focus on the foundations: improving digestion, frequency medicine, restoring nutrient defiencies and nourishing the nervous system with time-honored practices.
I follow a food-as-medicine, herbal and somatic approach to heal my own body, and I find this is the perfect combo for my clients too! It’s my great honor to support you in your beautiful healing journey.
My Gentle Approach:
Food-as-Medicine
Never underestimate the power of real food! I provide personalized nutritional suggestions that will help you address nutrient deficiencies, reduce inflammation and support better moods. The brain and nervous system depend on nutrient-dense foods, so we’ll make eating well simple and fun!
Functional Testing + Bioresonance
I use functional testing and bioresonance to understand your unique needs- rather than using a one-size-fits-all approach. That way we’re only giving your body the supplements, foods and herbs it positively resonates with!
Nervous-System-Centered
Nervous system burn-out can negatively impact our biology, affecting our moods, digestion and even daily energy. I help you very gently access the healing power of your own nervous system so that you can feel more safe, alive and regulated daily!
Herbs + Nutrients
I only use the highest-quality herbs and nutrients to support my clients. Using your test results and energetic muscle-testing, we’ll create a completely customized plan to restore deficiencies, optimize digestive function, and boost your energy and moods
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“I couldn’t find someone I resonated with until Annika stepped into the picture.
She has helped validate the hard work I have done on my health, witnessed and celebrated my connection to my own body, and then helped me to continue to build my health.”
Beth | Montana, US
Why Root-Cause?
A root-cause healing approach goes beyond surface-level fixes, helping you experience sustainable shifts in your health.
This approach allows us to create a comprehensive and personalized plan that addresses your unique biochemistry, replenishes depleted nutrients, and supports your body's innate healing response.