Holistic Solutions
for Vibrant Moods + Energy
Helping you solve chronic anxiety, depression, fatigue + burn-out naturally!
it’s time
to thrive
Hello you magical creature! I’m Annika, a certified Holistic Health Practitioner helping women and teens resolve anxiety, depression and low energy NATURALLY.
In my virtual 1:1 wellness packages, I’ll show you how to quickly decrease your fatigue (even if it’s been chronic) and gain deeper sleep, balanced energy and optimal moods again!
I provide the functional medicine and health coaching support you need to address the root-causes of imbalanced energy and mood health, and I also weave somatic, energy and emotional healing into my sessions. I love working with my clients this way, because we can support the whole person by honoring their mind-body connection.
Ready to naturally gain that peaceful body and mind? Just book your Intro Session to get started! Together, we’ll create a simple wellness plan that will include targeted lab testing and nutrient therapy to jumpstart your wellness.
“Annika has truly helped me get my life back! I have greatly improved energy levels, am able to sleep without any medication, lost over 60 pounds…”
“Annika found the answers to my health problems when so many other countless doctors and specialist could not. Annika is so supportive and makes it all so easy and attainable. Working with Annika makes you feel like you are working with a best friend!”
Betsey | Washington, US
Reviews from Clients:
My Areas of Support:
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Including: anxiety, stress, depression, irritability, feeling overwhelmed, nervous system dysregulation and the negative after-effects of stored trauma in the body
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Including: adrenal fatigue, hypo/hyper thyroid symptoms, chronic fatigue, burn-out, sleep issues, chronic fatigue
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Including: h. Pylori, Candida, dysbiosis, liver/gallbladder health, bloating, indigestion, reflux, constipation, histamine intolerance, acne, food intolerances, SIBO, IBS
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Including: menstrual irregularities, PMS, female hormone imbalances, stress hormone imbalances, mood swings around cycle
“I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…”
“I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.”
Amber | Florida
There’s always a good reason for the way that you feel,
and there’s always a holistic solution.
Anxiety, depression and burn-out are not purely mental in nature. In the holistic mental wellness field, we know that these imbalances are actually rooted in nutrient deficiencies, methylation issues, gut imbalances or a dysregulated nervous system.
I understand the overwhelm in trying to do ALL the things to heal your body and mind. So instead of rigid protocols or diets, we focus on the foundations: identifying your unique biochemistry with targeted testing, improving energy and digestion, regulating the nervous system and restoring nutrient deficiencies.
It’s my great honor to support you in your beautiful healing journey. You’ve got this, and I’m here to cheer you on!
My Approach:
Food-as-Medicine
As a holistic nutritionist, I’ve seen first-hand the profound benefits of a whole-food and nutrient-dense diet.
Eating in a way that’s similar to how our ancestors used to eat helps bring our body into more balance, ease + peace. But perfection is never the goal here. We always start with doable changes, focusing on adding in beneficial foods, rather than just focusing on taking foods out.
Functional Testing + Muscle Testing
I run mental wellness panels, functional bloodwork and hair tissue testing to identify your unique needs- rather than using a one-size-fits-all approach. This gives us laser-focused precision in addressing your health.
Muscle-testing is a way of energetically reading the body’s organ system status + identifying stressors in the system, as well as correctly dosing supplements.
Nervous-System-Centered
Nervous system dysregulation can negatively impact our biology, affecting our moods, digestion and daily energy. It keeps us in the survival responses (ie. anxiety, stress, low energy and moods) rather than in our rest-and-digest healing response.
Using proven somatic practices, I help you access the healing power of your own nervous system so you can feel more safe, alive and regulated daily!
Herbal + Nutrient Therapy
Nutrient therapy, mineral balancing, herbs and flower essences are all commonly used in my practice to help bring you back into a state of balance.
Using your test results and muscle-testing, we’ll create a completely customized plan to restore deficiencies, optimize digestive function, and boost your energy and mood.
