Holistic Solutions
for Anxiety + Depression
You are perfectly unique – your wellness approach should be too!
it’s time
to thrive
Hello you magical creature! I’m Annika, a Holistic Wellness Practitioner + Somatic Coach helping women resolve anxiety + depression NATURALLY.
I used to be where you are now. Chronic stress and digestive issues, hormone imbalances, anxiety and nightly panic attacks were my norm. I researched natural approaches to healing my moods, but I felt pretty overwhelmed with the amount of information out there. All I really wanted was to feel better, and I was positive that my body could recover if I had the right pieces to my health puzzle.
Thanks to nature’s medicines + somatic healing, I’ve been able to find answers and heal my body the way I always wanted to- naturally. Now my mission is to empower others to find mood + digestive balance with the gentle wisdom of nature- so that they can live their dreamiest lives too (but without needing to go back to school, spending years on research and all of the trial and errors that I went through!)
Ready to naturally gain that peaceful body and mind that you deserve? Just book your Initial Consultation below. Together, we’ll make a plan on the next best step to move you forward in your healing.
BOOK INITIAL CALL
“Annika has truly helped me get my life back! I have greatly improved energy levels, am able to sleep without any medication, lost over 60 pounds…”
“Annika found the answers to my health problems when so many other countless doctors and specialist could not. Annika is so supportive and makes it all so easy and attainable. Working with Annika makes you feel like you are working with a best friend!”
Betsey | Washington, US
There’s always a good reason for the way that you feel,
and there’s always a holistic solution.
Ready to stop spending all of your free time researching how to manage the anxiety, chronic fatigue and digestive issues? Are you tired of one-size-fits-all approaches and band-aid solutions?
If you want a customized roadmap to address your symptoms (while also providing long-term relief and solutions) you’re in the right place!
Anxiety, depression and burn-out are not purely mental in nature. In the holistic mental wellness field, we know that these imbalances are actually rooted in nutrient deficiencies, methylation issues, gut imbalances or a dysregulated nervous system.
I understand the overwhelm in trying to do ALL the things to heal your body and mind. So instead of rigid protocols or diets, we focus on the foundations: improving energy and digestion, regulating the nervous system and identifying and restoring your unique nutrient deficiencies.
I’ve followed a nutrient-based and somatic approach to heal my own body and mind, and I find this is the perfect combo for my clients too! It’s my great honor to support you in your beautiful healing journey. You’ve got this, and I’m here to cheer you on!
My Approach:
Food-as-Medicine
Never underestimate the power of real food! I provide personalized nutritional suggestions that will help you address nutrient deficiencies, reduce inflammation and support better moods. The brain and nervous system depend on nutrient-dense foods, so we’ll make eating well simple and fun!
Functional Testing
I use specific mental wellness panels and functional testing to understand your unique needs- rather than using a one-size-fits-all approach. This gives us laser-focused precision in correcting the deficiencies that are contributing to your mood health.
Nervous-System-Centered
Nervous system burn-out can negatively impact our biology, affecting our moods, digestion and daily energy. I help you very gently access the healing power of your own nervous system so that you can feel more safe, alive and regulated daily!
Herbs + Nutrients
I only use the highest-quality herbs and nutrients to support my clients. Using your test results and energetic muscle-testing, we’ll create a completely customized plan to restore deficiencies, optimize digestive function, and boost your energy and mood
“I couldn’t find someone I resonated with until Annika stepped into the picture.
She has helped validate the hard work I have done on my health, witnessed and celebrated my connection to my own body, and then helped me to continue to build my health.”
Beth | Montana, US
