Download the ‘Mood Type’ Questionnaire!

Ever wonder why you feel anxious, unmotivated, or just off—no matter what you try? From the worrier to the low energy type, each mood tells a deeper story about what’s going on in your brain. This quiz will help you understand your mood type.

The 5 Mood Types are:

  • Type 1. Low Serotonin

  • Type 2. Low Dopamine

  • Type 3. Low GABA

  • Type 4. Low Endorphins

  • Type 5. Low Blood Sugar

The Mood Type and questionnaire are adapted from Julia Ross’ book ‘The Mood Cure’ and Trudy Scott’s book ‘The Anti-Anxiety Food Solution’ respectively.

Check out Julia Ross’s website HERE

Check out Trudy Scott’s website HERE