Holistic Solutions

for Mood + Digestive Health            

Helping you solve chronic anxiety, depression and stubborn digestive symptoms naturally!

Nutritionist Restorative Wellness Practitioner Annika Taylor

it’s time

to thrive

Hello you magical creature! I’m Annika, a certified Holistic Health Practitioner + Somatic Coach helping women and teens resolve anxiety, depression and gut problems NATURALLY.

Ready to naturally gain that peaceful body and mind that you deserve? Just book your New Client Consultation to get started! Together, we’ll make a plan on the next best step to move you forward in your healing.

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“Annika has truly helped me get my life back! I have greatly improved energy levels, am able to sleep without any medication, lost over 60 pounds…”

“Annika found the answers to my health problems when so many other countless doctors and specialist could not. Annika is so supportive and makes it all so easy and attainable. Working with Annika makes you feel like you are working with a best friend!”

Betsey | Washington, US

Reviews from Clients:

  • ⭐⭐⭐⭐⭐

    "I feel the best I have in years! My sleep is good, my skin is good, my anxiety is gone. So thankful to have worked with Annika."

    Claire T.

  • ⭐⭐⭐⭐⭐

    My migraines were so out of control I decided to give Annika a try. SO thankful I did. I’m happy to say that, with her help and attention to detail haven’t had a migraine in over 6 months! If you are struggling with your health I HIGHLY recommend working with Annika. You won’t regret it!

    Michele M.

  • ⭐⭐⭐⭐⭐

    “I suffered from severe digestive issues and felt like giving up before I met Annika. She is the best practitioner I have met so far, and believe me, I have gone to many!”

    M. K.

  • ⭐⭐⭐⭐⭐

    OMG I had to write a review! I had been struggling with severe inflammation issues and gut problems. After working with Annika for a couple months I’m so happy to say I actually have NONE of these issues anymore! She is very sweet and easy to talk to:) I would recommend working with her if you want to see results 🙏☺️

    E.L.

  • ⭐⭐⭐⭐⭐

    What a joy it has been having Annika guide me and educate me about how the body works! I originally sought out her advice because of my osteoporosis and thinning hair. I’m already seeing results and I am confident that through her guidance, I will be able to live my best health-life ever! 😄

    Maureen T.

  • ⭐⭐⭐⭐⭐

    Annika has truly helped me get my life back! During my time working with her I have gotten off all prescription medicine (blood pressure, steroid inhaler for asthma, sleeping pills). I have also greatly improved energy levels, am able to sleep without any medication... Annika found the answers to my health problems when so many other countless doctors and specialist could not.

    Betsey J.

My Areas of Support:

  • Including: anxiety, stress, depression, irritability, feeling overwhelmed, nervous system dysregulation and the negative after-effects of stored trauma in the body

  • Including: adrenal fatigue, hypo/hyper thyroid symptoms, chronic fatigue, burn-out, sleep issues, chronic fatigue

  • Including: h. Pylori, Candida, dysbiosis, liver/gallbladder health, bloating, indigestion, reflux, constipation, histamine intolerance, acne, food intolerances, SIBO, IBS

  • Including: menstrual irregularities, PMS, female hormone imbalances, stress hormone imbalances, mood swings around cycle

“I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…”

“I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.”

Amber | Florida

There’s always a good reason for the way that you feel,

and there’s always a holistic solution.

Anxiety and depression are not purely mental in nature. In the holistic mental wellness field, we know that these imbalances are actually rooted in nutrient deficiencies, methylation issues, gut imbalances or a dysregulated nervous system.

I understand the overwhelm in trying to do ALL the things to heal your body and mind. So instead of rigid protocols or diets, we focus on the foundations: getting targeted home-testing or labs done to identify your unique biochemistry, improving energy and digestion, regulating the nervous system and restoring nutrient deficiencies.

It’s my great honor to support you in your beautiful healing journey. You’ve got this, and I’m here to cheer you on!

My Approach:

Food-as-Medicine

Never underestimate the power of real food! I provide personalized nutritional suggestions that will help you address nutrient deficiencies, reduce inflammation and support better moods. The brain and nervous system depend on nutrient-dense foods, so we’ll make eating well simple and fun!

Functional Testing

I use specific mental wellness panels and functional testing to understand your unique needs- rather than using a one-size-fits-all approach. This gives us laser-focused precision in correcting the deficiencies that are contributing to your mood health.

Functional Testing with Nourished by Nature

Nervous-System-Centered

Nervous system burn-out can negatively impact our biology, affecting our moods, digestion and daily energy. I help you very gently access the healing power of your own nervous system so that you can feel more safe, alive and regulated daily!

Nervous System Centered

Herbs + Nutrients

I only use the highest-quality herbs and nutrients to support my clients. Using your test results and energetic muscle-testing, we’ll create a completely customized plan to restore deficiencies, optimize digestive function, and boost your energy and mood

Herb and nutrient based protocols

What does working together look like?

After your first in-depth Initial Call with me, I’ll provide you with your custom wellness plan, testing/labs suggestions, holistic supplement/nutrition plan, and package options.

You can then decide if you’d like to continue working together in either a 4 month package (with two wellness sessions per month, unlimited messaging support, somatic healing sessions and flower essence therapy included) or my shorter package options.

Pricing: I offer very flexible + affordable payment plans for packages and accept FSA/HSA cards for my sessions, labs/testing + most supplements (just check with your provider for your personal coverage.)