Vitamin B6 is one of the top deficiencies in the US- a vitamin we all need for optimal mental health! Other nutrients like magnesium, selenium, lithium, iron and vitamin D are also necessary for normal brain function and stable moods, and are usually deficient in the current population.

The great news is, we can start supporting our brain with the most foundational mental wellness intervention right away- nutrient-dense whole foods! These recipes will help you take the guess-work out of creating simple meals to nourish your brain and gut!

The serving suggestions will ensure you’re getting enough healthy fats, proteins and carbs to support healthy neurotransmitter production and optimal energy.

I hope you really enjoy this wellness resource that I created with YOU in mind!

*As always, it’s suggested to work with your wellness professional before making huge dietary changes to make sure you’re eating right for your unique needs.