A Functional Medicine + Nervous System Healing Program
This program is a somatic and functional medicine 1:1 coaching program. It’s designed to offer much-needed relief for those dealing with anxiety, depression, mood swings, fatigue and for those feeling the effects of stored trauma.
It INCLUDES my favorite mental wellness bloodwork as well as an at-home urine + hair test. This helps us quickly identify your unique imbalances and jumpstart symptom relief for the long-term!
The Regulate + Restore Program
Do you want to:
Overcome Anxiety and Panic
Anxiety and panic can have many different triggers: low neurotransmitters, nutrient-deficiencies, Pyrrole Disorder, and even food sensitivities. Through functional testing and assessments, we’ll learn about your own personal root-causes so we can quickly reduce and eliminate anxiety, nervousness and panic attacks
Enjoy Lighter Moods
Depression is becoming increasingly common and can really disrupt our daily life. But there are often underlying pieces in your biology that your doctor isn’t checking for. More than 50% of those with depressive symptoms are undermethylated, 17% have copper imbalances, and 15% have Pyrrole Disorder. We’ll use targeted testing to uncover the biologic reasons to those low moods to help you gain better mood balance within weeks (not years!)
Energize Your Day
We offer a holistic approach to address the root-causes behind fatigue and poor sleep. You deserve to wake up refreshed and energized and effortlessly wind down for a deep sleep at night
Cultivate Inner Peace
After experiencing chronic stress and trauma, our body may can stuck in the freeze or stress response in order to survive. Down the road, this can lead to many negative physical effects like chronic digestive issues, anxiety, low moods, immune issues, hormone imbalances and chronic inflammation. Somatic and nutrient therapy will support your nervous system health and allow you to feel safe and at peace in your body again
If any of that resonated with you~
You’re in the right place.
The Regulate + Restore Program was designed to help you quickly shift your symptoms and enjoy lightness, ease and simplicity in your health.
Your days can be filled with doing the things that bring you joy- instead of stubborn symptoms, constant stress and worry.
You can wake up with calm, clear moods and plenty of energy for the day.
You can feel safe in your body, enjoy restful sleep, and even say goodbye to that funky digestion and bloating!
You can do this. And I’m here to cheer you on!
“…My health is back in my hands.”
"Annika’s process makes the healing journey such an enjoyable adventure... Both my mental and physical health have improved. I have felt like my health is back in my hands thanks to her guidance.”
Claire | Colorado
The Regulate + Restore Roadmap:
Functional Testing
The Hair Tissue Mineral Test + Biochemical Testing is included to give us information on your body’s current hormone, liver, methylation status, as well as your brain biochemistry. You’ll get a test review session along with a report of findings PDF, so that you know exactly how to support your body with this new info!
Good Moods with Food + Herbs
Simpler is often better. We’ll focus on nutrient-dense whole foods as part of your healing. We’ll balance your blood sugar and improve your digestion to boost your daily energy and moods.
Nervous System Healing
I include a Nervous System Reset video course to provide simple daily practices that will strengthen your capacity and create an embodied state of deeper calm. I also include somatic healing during calls so that you have the benefit of 1:1 guided sessions.
Ready To Get Started? Just Book Your Initial Consultation!
This virtual wellness session will give you the comprehensive support and expert insight into the best next steps to move your wellness forward!
The Initial Functional Wellness session is $200, and this cost will go directly towards the Regulate + Restore program if you decide to purchase within 30 days of this call.
“I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…”
“I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.”
Amber | Florida
FAQ’s:
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Pricing: $200
This is also makes you eligible to purchase the Regulate + Restore Program if you decide to continue working together!
(The cost will go directly toward the program if purchased within 30 days of Initial Consultation)
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COST: $2900 (pay-in-4 option available)
INCLUDES:
✿ Hair Mineral Test Kit + full results report, explanations and custom protocol ($600 value)
✿ Home urine test and blood work with analysis for identifying your personal biochemical imbalances contributing to your mood, gut and hormone health ($450 value)
✿ Bio-resonance frequency remote scanning and rebalancing audio files delivered straight to your email monthly ($550 value)
✿ 6 wellness sessions altogether + 3 months unlimited online messaging support ($3,000 value)
✿ Nervous System Reset Video Course with Somatic Practices for calming and grounding your daily life ($400 value)
✿ BONUS: 15% off all therapeutic-grade herbs and supplements on my dispensary
✿ BONUS: Recipes, handouts and organic wellness tea welcome gift included!
>>Total value= $5,000
>>Offered at $2900 (with 3 or 4-month payment plan options)
* May be eligible for HSA/FSA, please contact your provider.
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Absolutely. Returning clients have the option to book deeply discounted 3 month, 1 month or single sessions. The 3 month follow-up package includes the HTMA retest kit.
Every single case is different, but I typically work with clients another 3 months after the Regulate + Restore Program for retesting and continued support when needed.
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Besides the HTMA test, Comprehensive Blood Chemistry Testing and Bio-Resonance Scans (included in the initial program price) I offer: Hormone Salivary Testing, Cortisol Testing, Advanced Gut Health Testing (GI-Map) and food sensitivity testing.
*These can all be purchased at my discounted practitioner-pricing and are eligible for purchase with FSA/HSA cards
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Supplements are not included as everyone’s needs are unique and so that I can keep the cost of the package down. I offer 15% off through Fullscript and wholesale pricing for our custom mineral formulas. I suggest only the minerals, vitamins, herbs or homeopathy that actually tests beneficial for you according to your test results and through energy-testing.
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After your initial session with me, I'll share which direction is best for your unique case. If the Regulate + Restore program isn't a good option (for teens and those looking for basic health coaching for example) I'll create a custom package for you with different pricing.
*all prices are subject to change
My Areas of Support:
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Including: anxiety, stress, depression, irritability, feeling overwhelmed, nervous system dysregulation and the negative after-effects of stored trauma in the body
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Including: adrenal fatigue, hypo/hyper thyroid symptoms, chronic fatigue, burn-out, sleep issues, chronic fatigue
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Including: h. Pylori, Candida, dysbiosis, liver/gallbladder health, bloating, indigestion, reflux, constipation, histamine intolerance, acne, food intolerances, SIBO, IBS
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Including: menstrual irregularities, PMS, female hormone imbalances, stress hormone imbalances, mood swings around cycle
“Let me start with saying what a kind and compassionate soul Annika is. She has very a sweet & calming demeanor that instantly makes you feel that you’re safe and in great hands (and you most definitely are!)”
“I suffered with debilitating migraines for years and had them somewhat controlled until I became pregnant. My migraines were so out of control I decided to give Annika a try. SO thankful I did… I’m happy to say that, with her help and attention to detail I am now 3 weeks postpartum and haven’t had a migraine in over 6 months!”
Michele | California
Included in the Regulate + Restore Program:
1 Hair Tissue
Mineral Test* + Full Report
Nervous System Reset Video Course
Bioresonance Scans + Energy-Testing Monthly
Unlimited Messaging Support
Targeted Bloodwork for Mental Wellness
Twice-Monthly
Health + Somatic Coaching
*What is Hair Tissue Mineral Analysis?
Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body.
By analyzing small samples (1 tsp) of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair.
The ratios of minerals from your test show us trends of your adrenal, thyroid, hormonal, metabolic and blood sugar health within the past 2-3 months. This data is valuable for prioritizing which diet and lifestyle strategies will be most effective for addressing your bio-individual needs.
In the Regulate + Restore Program, You’ll:
Reduce stress, anxiety and low moods naturally without the added stress of complicated diets, difficult protocols or having to take dozens of bottles of supplements daily
Gain smooth + peaceful digestion, balanced hormones and plenty of daily energy with nutritional therapy support
Have 1:1 wellness sessions twice monthly that include somatic practices + unlimited messaging support between sessions
Learn how to reduce the effects of trauma in the body and mind with gentle somatic healing
Receive your own bio-resonance scans to optimize all of your body systems
Get advanced functional brain biochemical testing done to know exactly what nutrients your body is deficient in, so you can quickly restore mental and physical balance.
Eliminate guesswork! You’ll get intuitive energy testing with Annika monthly to learn exactly what herbs, flower essences, nutrients and macros your body currently resonates best with, and gain insights into your body’s unique needs.
