Grab Your FREE Stress Support Gift Bundle!
1. Calming Somatic Meditation Video
Join me in a relaxing meditation video to give your nervous system extra support and containment. Use this as a regulating tool whenever you need it, or listen to it before bed to support sleep
2. Anxiety Causes Checklist PDF
Learn the different reasons and solutions behind daily anxiety so you’re prepared and resourced!!
3. ‘REGULATED’ ebook
Get a 15-page PDF guide to help you balance your mood, reduce stress hormones, have more energy and regulate your nervous system with a food-as-medicine and somatic approach. It includes supplement + testing suggestions, meal blueprints, and bonuses like my adrenal cocktail recipe!
